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These food labels are especially helpful if you use carb counting to plan your meals!
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Reading Food Labels Worksheet - Reading Food Labels /. Webmd explains how to interpret the nutrition facts label on your packaged foods. No one wants to purchase food that is out of date. Rd.com food healthy eating when you stare at a food or nutrition label at the supermarket, it can be. Trying to figure out nutritional information on labels and packaging isn't easy. The nutrition facts label helps you understand the nutrients a food product contains.
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